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Relax!
Submitted by Clive Barrett on Sun, 02/07/2010 - 22:02.
STRESS has an antibody, called relaxation. The most powerful, proven and positive way to not only reduce stress, but also to recharge your energy, is to take some time out for yourself.
The most powerful, immediate and effective method of relaxation is to do the following:
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Allocate 20 minutes every day.
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Find a peaceful place, sit quietly, and upright.
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Pay attention to your breath – only to your breath and...
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Each time you notice a thought, allow your attention to return to the breath.
(Extract from The Naked Leader)
Getting quiet time is easier said than done. There are lots of things we would like to do each day but time constraints mean we are hardly likely to find time to get them done.
It is worth making the time. It is such a worthwhile exercise and I wholly recommend it.
Does this work for anyone? I have tried several relaxation exercises but was in vain! Probably I didn't believe enough that will work
Mark @ school grants