RIGHT now, wherever you are, look around you in life. This moment you are now in, will never be repeated again in your life. Take it all in – the people, the weather, the nature all around you.
Next time you listen to your favourite piece of music, really listen. Don’t let your mind think about what it needs to do next, just decide to be now. Listen to the music, to the instruments, and how they come together. As other thoughts enter your head, acknowledge them, and let them go again.
(Extract from The Naked Millionaire)