Time to Read – 4 Minutes (240 seconds)
“So, am I any lighter…?”
My New Year resolution was to be a stone (14lbs or 6.35 kg) lighter by 31st March
How did I do?
On 1st January I weighed 14st 7lb (203 lbs. or 92.079 kg)
As I write this I weigh (drum roll) 12st 13lbs (181 lbs. or 82.1 kg)
I lost 1 stone and 8 lbs. (22 lbs. or 9.979 kg) in three months
(no it’s not a slightly late April Fool!)
The system I used, which I am writing about in “My Final Diet” has thrown up some very interesting new experiences that I had not expected, namely:
• I know how to lose weight, I need to adapt the system for people who want to gain weight and/or to hold the weight they are/reach
• The number of people who said “don’t lose any more or you will look gaunt” – i.e. peer pressure to stop dieting – oh, to look gaunt!
• How ineffective exercise is at shifting weight – and how much more effective it is in other ways
So, I will now revisit “My Final Diet” which will now be published in May 2012 – forgive the humility, it will be worth the wait, or weight ?
How are you doing with your New Year resolution?
Go on; share with the world, we are here to support you
With my love and best wishes